Workouts For Your Derriere

It’s time to bring out those mini skirts and body-con dresses! Tight dresses and skirts only accentuate your behind, so with these workout tips, you’ll be sure to impress everyone with your svelte figure. Five minutes a day will help you tone your curves and keep you looking fit and healthy. The key is to stay healthy so don’t over-exert yourself. Also remember to maintain a healthy diet alongside your workout routine!

Hip Thrusts

We know what you’re thinking… get your mind out of the gutter! These thrusts will help keep your gluts firm and solid.

Lie back on the floor with your knees bent up and shoulder-width apart. You’re your palms facing down on your side; gently lift your hips up toward the ceiling without squeezing your derriere. Keep your heels firmly placed on the ground and hold for 10 seconds. Don’t forget to breathe. Bring your hips down and repeat 5 times.

Chair Planks

I promise these aren’t as hard as they sound. Instead of planking on a ground, grab a chair and lie flat on your stomach on it. Your legs should be hanging on one side and your arms the other. Using your abs and your gluts, lift your legs so that they are aligned with your body and the chair around hip-height. Hold for 10 seconds, breathing as you count. Slowly bring your legs down and repeat 5 times.

These two simple exercises are great to do at home. You can alternate between the two for 10 minutes every day to keep your gluts toned. If you’re a TV watcher, commercials are a great time to do a little exercise. Don’t forget to breathe and remember to go at your own pace.